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Book: 求医不如求己
Author: 严浩
秋葵治疗糖尿病
超级简单古老配方: 秋葵泡水
秋葵 = Bhindi, 又叫 Okra, 又叫 Lady Finger
请看图:
秋葵 = Bhindi, or Okra, or Lady Finger方法:
2只新鲜秋葵: Fresh 的, 不要煮, 去头去尾, 切片
1杯室温开水: 就是沸腾后的水凉至室温
1个晚上: 把秋葵放进水中泡 1个晚上
第二个早晨, 滤渣后空腹饮用
两个星期后血糖开始下降. 有服用胰岛素好几年的患者, 饮用秋葵水几个月后就停止了服用胰岛素, 但仍然坚持饮用秋葵水, 这个过程, 请在医生的监督下进行
还有一些关于预防, 是的, 请预防, 别中招:
- 多吃高纤维
- 少肉多菜
- 睡眠 6-8 小时, 少了, 风险加一倍; 多了危险加三倍!!
- 工作前进行3次深呼吸以减少压力
- 每天 walk 35 mins
- fast food 一周不能超过 2 次
- 别超肥
----------- English ------------
Lady Finger for Diabetes
Method:
2 fresh okra: Fresh, do not cook, cut both end, slice it.
1 cup of room temperature water: boiled water cooling down to the room temperature
1 night: put the okra into the water for a night
The next morning, drink the water with empty stomach (throw away the pieces)
Blood glucose began to decrease after two weeks. There were case where a patient taking insulin for several years, the patient stopped taking insulin after few months of taking this Okra water, and he still drink this water in daily basis, but please do this under the supervision of a doctor
Prevention tips, yes, please prevent it instead of try to cure it :)
- Eat more high fiber food
- Less meat and more vegetables
- 6-8 hours of sleep, the less will risk doubled; and more will be triple bad!
- Take 3 times of deep breath before start work, this reduce pressure
- Walk 35 mins a day
- Take fast food less than 2 times a week
- Don't be over weight
