身边有些朋友时常咳个不停, 听了都替他们辛苦
刚好看见这文章, 贴上分享, 希望真能‘饮'到咳除 :)
Book: 求医不如求己
Author: 严浩
又注: 内容仅供参考, 不可取代医疗行为
热咳:
感冒了, 咳嗽, 头痛, 流鼻水通通来袭, 可以用桑叶菊花甘蔗汁打败它!
那...怎么分辨热咳? 常见症状如下:
多痰呈黄色粘稠状 (有点geli hor), 容易感到口舌干燥, 喉咙疼痛, 身体发热, 大量流汗, 头痛, 头晕.
桑叶菊花甘蔗汁:
材料: 桑叶 10g, 菊花 5朵, 甘蔗汁 200cc
做法: 将桑叶和菊花先用热开水焖出味道, 捞出渣再加入甘蔗汁调匀即可 (看来还挺简单的)
寒咳:
明明天气很暖和, 身体却感觉寒冷, 咳个不停, 快喝杯沙参菊花姜母汁祛祛寒!
那...怎么知道是寒咳? 常见症状如下:
通常在夜晚咳得厉害. 痰稀白, 呈泡沫状, 常常鼻塞, 流鼻涕.
肺中有痰, 可听见气管内有类似水流哮鸣声, 严重一点的会有气喘的现象.
沙参菊花姜母汁:
材料: 沙参 10g, 菊花 10朵, 姜母汁 5cc, 黑糖适量
做法: 将沙参和菊花先用热开水焖出味道, 捞出渣再加入姜母汁调匀, 再依个人口味拌入黑糖即可.
这以下是我自己的想法:
去哪能找到桑叶, 沙参? 我想中药店铺应该有卖 (就是那些干的)
甘蔗汁, 路边摊应该能买到
姜母汁可能要自己用原材料打成汁, 这个会比较麻烦
Showing posts with label 养生与食疗. Show all posts
Showing posts with label 养生与食疗. Show all posts
Saturday, June 25, 2011
Friday, May 27, 2011
秋葵治疗糖尿病 - Lady Finger for Diabetes
觉得这些资讯挺好, 可以分享, 所以开个新 label 来 post 一下啦
我只post简要的, 全文请参照出处
Book: 求医不如求己
Author: 严浩
秋葵治疗糖尿病
超级简单古老配方: 秋葵泡水
秋葵 = Bhindi, 又叫 Okra, 又叫 Lady Finger
请看图:
秋葵 = Bhindi, or Okra, or Lady Finger
方法:
2只新鲜秋葵: Fresh 的, 不要煮, 去头去尾, 切片
1杯室温开水: 就是沸腾后的水凉至室温
1个晚上: 把秋葵放进水中泡 1个晚上
第二个早晨, 滤渣后空腹饮用
两个星期后血糖开始下降. 有服用胰岛素好几年的患者, 饮用秋葵水几个月后就停止了服用胰岛素, 但仍然坚持饮用秋葵水, 这个过程, 请在医生的监督下进行
还有一些关于预防, 是的, 请预防, 别中招:
- 多吃高纤维
- 少肉多菜
- 睡眠 6-8 小时, 少了, 风险加一倍; 多了危险加三倍!!
- 工作前进行3次深呼吸以减少压力
- 每天 walk 35 mins
- fast food 一周不能超过 2 次
- 别超肥
----------- English ------------
Lady Finger for Diabetes
Method:
2 fresh okra: Fresh, do not cook, cut both end, slice it.
1 cup of room temperature water: boiled water cooling down to the room temperature
1 night: put the okra into the water for a night
The next morning, drink the water with empty stomach (throw away the pieces)
Blood glucose began to decrease after two weeks. There were case where a patient taking insulin for several years, the patient stopped taking insulin after few months of taking this Okra water, and he still drink this water in daily basis, but please do this under the supervision of a doctor
Prevention tips, yes, please prevent it instead of try to cure it :)
- Eat more high fiber food
- Less meat and more vegetables
- 6-8 hours of sleep, the less will risk doubled; and more will be triple bad!
- Take 3 times of deep breath before start work, this reduce pressure
- Walk 35 mins a day
- Take fast food less than 2 times a week
- Don't be over weight
我只post简要的, 全文请参照出处
Book: 求医不如求己
Author: 严浩
秋葵治疗糖尿病
超级简单古老配方: 秋葵泡水
秋葵 = Bhindi, 又叫 Okra, 又叫 Lady Finger
请看图:
秋葵 = Bhindi, or Okra, or Lady Finger方法:
2只新鲜秋葵: Fresh 的, 不要煮, 去头去尾, 切片
1杯室温开水: 就是沸腾后的水凉至室温
1个晚上: 把秋葵放进水中泡 1个晚上
第二个早晨, 滤渣后空腹饮用
两个星期后血糖开始下降. 有服用胰岛素好几年的患者, 饮用秋葵水几个月后就停止了服用胰岛素, 但仍然坚持饮用秋葵水, 这个过程, 请在医生的监督下进行
还有一些关于预防, 是的, 请预防, 别中招:
- 多吃高纤维
- 少肉多菜
- 睡眠 6-8 小时, 少了, 风险加一倍; 多了危险加三倍!!
- 工作前进行3次深呼吸以减少压力
- 每天 walk 35 mins
- fast food 一周不能超过 2 次
- 别超肥
----------- English ------------
Lady Finger for Diabetes
Method:
2 fresh okra: Fresh, do not cook, cut both end, slice it.
1 cup of room temperature water: boiled water cooling down to the room temperature
1 night: put the okra into the water for a night
The next morning, drink the water with empty stomach (throw away the pieces)
Blood glucose began to decrease after two weeks. There were case where a patient taking insulin for several years, the patient stopped taking insulin after few months of taking this Okra water, and he still drink this water in daily basis, but please do this under the supervision of a doctor
Prevention tips, yes, please prevent it instead of try to cure it :)
- Eat more high fiber food
- Less meat and more vegetables
- 6-8 hours of sleep, the less will risk doubled; and more will be triple bad!
- Take 3 times of deep breath before start work, this reduce pressure
- Walk 35 mins a day
- Take fast food less than 2 times a week
- Don't be over weight
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